Science Says These Are the Best Ways to Swallow Pills

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Science Says These Are the Best Ways to Swallow Pills
Science Says These Are the Best Ways to Swallow Pills
The study published in the Annals of Family Medicine sought to determine the effectiveness of swallowing pills with what it called the “pop-bottle method” and the “lean forward technique.” The pop-bottle method had participants place the pill on their tongue and swallow it in one motion with a drink from a plastic bottle, and the lean forward technique had subjects swallow the capsule in an upright position with their heads bent forward.
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