Losing just half an hour of sleep 'can impact body weight and metabolism'

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Losing just half an hour of sleep 'can impact body weight and metabolism'
Losing just half an hour of sleep 'can impact body weight and metabolism'
For the study, researchers from Weill Cornell Medical College in Doha, Qatar, recruited 522 patients who had been recently diagnosed with type 2 diabetes. The participants were required to keep sleep diaries, from which their weekday "sleep debt" was calculated. By follow-up at 6 months, the association between weekday sleep debt and obesity and insulin resistance was found to be significant.
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